The Best Meal Replacement Shakes for Fit and Healthy Physique

Introduction to Meal Replacement Shakes

Everybody aims to have a fit and healthy physique without any weight gain issues. Many opt for various weight-loss diets, some resort to exercise and workouts to keep trim, whereas others may feel that skipping meals may help them lose weight.

Contrary to the belief that starving may help you slim down and tone up your body, it is observed that fasting causes more harm than good to overall health. As we all know, this is “get set and go” age, where every individual is struggling to keep in step with the running hands of a clock. This prompts many to miss the most crucial meal of the day – breakfast. In a rush to reach the workplace on time, people often skip breakfast or rush out with a cookie or fruit.

what is meal replacement

Well, this is not what our body wants. The body requires full fuel to keep it running efficiently throughout the day. Thus, a hearty breakfast of proteins and carbohydrates along with other essential nutrients is vital to keep the body clock ticking flawlessly. However, by skipping this important meal of the day, you are depriving your body of the energy that it needs to fulfill the tasks ahead.

Whenever you come across such a predicament, Meal Replacement Shakes come to the rescue. These are meal-on-the-go type products that fulfill the requirement of the skipped meal, taking care to replenish daily essential nutrients. Since one can have it anywhere on the go, it is a convenient option to consider. Usually, these meal replacement shakes come in a powder form that just needs water or milk for instant preparation, while the others are ready-made products in a can or bottle. Any which way, even though you cannot replace all your actual meals with this substitute (not advisable); nonetheless, it surely serves as “quick-fix-meal” in case of emergency.

Why Do You Need Meal Replacement? How Beneficial?

As we have discussed earlier, Meal Replacement comes into being when people do not have time for an elaborate normal meal, yet look for their daily dose of nutrients. Meal replacement shakes are not like other protein shakes that are available for weight control regime. These shakes are carefully balanced with essential nutrients with specific calories that the body requires for healthy existence.

Most meal shakes have a good amount of vitamins, protein, fiber, and minerals that are required in daily quota. Besides, they contain around 200 to 400 calories, which is the essential quantity sought through normal food. However, many times we realize that however, we try to consume a “balanced diet”, there are a few elements that do not go as per required proportion. Hence, with this carefully formulated meal shakes, your body is supplied with all the essential nutrients in adequate quantity. It is a perfect substitute for a full meal. Its benefits are:

benefits of meal replacement shake
  • Assists in weight loss since it is packed with essential nutrients and decreases your craving for binging.
  • Balances the nutrients missed from normal meal.
  • Keeps you satiated and thus away from junk food.
  • Gives adequate amount of calories for the day without over pile up.

Here are some good meal replacement shakes to try and keep fit:

IdealShake Meal Replacement Shakes

What can be more appealing than a meal replacement shake in 7 delicious flavors? IdealShake meal replacement is available in Chocolate, Mint, Vanilla, Strawberry, Mocha, Cookies & Cream and Salted Caramel flavors. The bottle yields 30 servings.

The shake contains 11-12 gm high-quality whey protein that curbs your hunger for almost 3 hours. It serves 100-110 calories with barely 2 gm or less sugar content. With a good balance of carbs, proteins, and fats, this shake is packed with minerals, 22 essential vitamins, and 5 gm of dietary fiber. Hence, you can safely replace one or two meals per day with this shake to facilitate quick weight loss.

The IdealShake tastes great on its own like a dessert or blends well in smoothie.

IdealShake Meal Replacement Shakes

Evolve Protein Shake

Evolve Protein Shake comes in 11 oz carton in a pack of 12 units. It is available in exciting 6 flavors – Ideal Vanilla, Carrot Lemon Ginger, Classic Chocolate, Toasted Almond, Mellow Mocha, and Mixed Berry Beet.

It is a plant-based protein shake with 20 gm protein to keep you feeling full and satiated so that you can cut down your other food intake to manage weight.

The shake is free from dairy, soy and gluten and very low in fat content. The product has good shelf life and needs no refrigeration till the bottle is opened. Since it is a ready product for consumption, it is the most ideal meal replacement on the go.

Evolve Protein Shake

Vega Protein Nutrition Shake

Vega Protein shake is available in 2 flavors – Chocolate and Vanilla and comes in 11 oz bottles as a pack of 12.

This is a totally vegan product that is gluten, soy, and dairy-free. It contains 20 gm of plant protein sourced from peas, organic sunflower and pumpkin seeds. It also has 11 vitamins and minerals per serving, along with 3 gm fiber and 1 gm omega-3 ALA.

The goodness of the shake does not end here. For added benefits, it has the inclusion of greens like broccoli, spinach, organic spirulina, and green algae.

The shakes are best enjoyed chilled after shaking the bottle well. It should be refrigerated after opening.  

Vega Protein Nutrition Shake

Orgain Clean Protein

Orgain Clean Protein shake is available in 2 flavors – Creamy Chocolate Fudge and Vanilla

It comes in a pack of 12 bottles of 11 oz each. This creamy shake is best enjoyed chilled and always convenient to have it on- the- go.

The shake is packed with 20 gm clean protein obtained from grass-fed New Zealand cows. It contains just 3 gm sugar, 2 gm fiber and has 130 calories. The shake can be enjoyed before or after a workout, as a mid-term snack or a meal replacement.

This is gluten and soy free product that assists in weight management and has the convenience of being carried anywhere, as it is ready to drink.

Orgain Clean Protein

Herbalife Protein Shake

This product is available in flavors like Chocolate, Mango, Vanilla and Strawberry and comes in 500 gm bottle.

It is a healthy meal replacement that takes care of all the essential nutrients. The protein shake boosts immunity and aids in weight management. There is a reduction in calorie intake, yet the body’s energy level is held to its optimum mark.

Herbal life protein shake fulfills all the requirements of daily nutrition and therefore can be ideally had after workout to replenish the energy and keep you active through the day.

Take around 3 tablespoons or 25gms of the protein shake powder and add to 250 ml of water / milk / juice as per your liking. Shake it well or briskly stir it to make the healthy protein drink.

Herbalife Protein Shake


Meal replacement shakes are an ideal and convenient way to balance your daily nutritional needs on the go. Even if you have no time for a full meal, a bottle of these shakes is sufficient to fulfill your day’s nutritional requirements. However, do remember that wholesome, freshly cooked food is equally important for well-being.